Introduction
You eat not only to live, but to participate in your community, to celebrate, to enjoy the tastes, and to feel good.
- Many things affect why, when, and what you eat
- Why, when, and what you eat can have a big impact on your health and quality of life
- Even small changes in your diet can improve your health and quality of life
- When you focus on the ‘why, when, and what’ you eat it can help you decide what changes you want to make and begin to think about how you might start to make those changes
