Maintaining a Healthy Balance Maintaining a Healthy Balance “Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life and work.” – Joshua Oseng Introduction The Pleasure Principle My Demands Managing Stress Planning a Healthy Lifestyle Resources Introduction Life’s demands can make maintaining balance difficult When life becomes unbalanced, health problems are more likely to affect daily activities, including work Shadows Choices Return to Tabs The Pleasure Principle We began this workshop by introducing the idea that working well includes working toward your values Your values are the basis for your motivation For example, if you value your intellectual area, you may be motivated to learn new skills and information Motivation Pleasure Principle Life's Pleasures Return to Tabs My Demands Americans often think of demands as negative things that require our time and attention when we would rather be doing something else Demands are a real and often unavoidable part of life Types of Demands Positive and Negative Demands Managing Demands Two Solutions Return to Tabs Managing Stress Sometimes, we have little control over stressors and must resort to using stress-management techniques The stress-management session focused on that Nothing knocks life out of balance like a major stressor, such as financial or relationship problems Current Demands Work Demands Give Me a Break Discipline Willpower Activity Return to Tabs Planning a Healthy Lifestyle So, what are your plans for creating a healthier lifestyle? How do your values direct your plans? Can you manage the Pleasure Principle and strengthen your willpower? The answer is YES! Just be smart about what you ask of yourself. A Good Starting Place Your Growth Plans Staying Balanced Taking Stock Balance for a Lifetime Return to Tabs Resources Session Worksheets Exercise Your Willpower Exercise Your Willpower.pdf Exercise Your Willpower.docx Exercise Your Willpower Spanish.docx Life’s Pleasures Life’s Pleasures.pdf Life’s Pleasures.docx Life’s Pleasures Spanish.docx Make a Stress Management Plan Make a Stress Management Plan.pdf Make a Stress Management Plan.docx Make a Stress Management Plan Spanish.docx Moving Towards “About Rights” Demands Moving Towards About Right Demands.pdf Moving Towards About Right Demands.docx Moving Towards About Right Demands Spanish.docx My Demanding Life My Demanding Life.pdf My Demanding Life.docx My Demanding Life Spanish.docx Sample Day Timer Sample Day Timer.pdf Sample Day Timer.docx Sample Day Timer Spanish.docx Post navigation Previous Previous post: Eating Well to Live Well
